Get Moving! Join physiotherapist Dom on the ultimate program designed to support and empower you in reaching your goals. No strict workout schedules or time constraints! Dom will guide you through this self-paced program, ensuring that you stay focused and motivated throughout your sessions.
Let's turn those goals into reality, one workout at a time!
1-on-1 Personal Online Coaching
Get paired with a world-class coach who'll give you unmatched direction, guidance, and accountability - all available online with exceptional daily support. Our coaches take a holistic approach, working with you to reset your behaviour and create healthy, sustainable habits that will transform your life.
LET's GET MOVING TOGETHER
Start Your Fitness Revolution Today
Join Dom as she takes you through a hybrid program of pure strength and fitness for you to get the most out of your sessions. Programmed for you to complete in the gym or at home depending on your day. You will have three 45 minute structured workouts per week with various different equipment to get you moving.
WHAT'S INCLUDED?
✔ Program led by expert Physiotherapist
✔ 3 x 45 minute workouts for in gym or at home per week
✔ Combination of strength & cardio focus
✔ 21-Day Exciting Nutrition Program
✔ Exciting eBook
R 299
(That's only R14 a day)
GET MOVING PROGRAM
What to Expect
Activity Plan
Follow a 21-Day exercise program in the Planet Fitness Play Web App. The program is focused on building fitness & strength, for all experience levels. Designed to fit into YOUR lifestyle, whether you prefer training at the gym, at home, or a bit of both.
Nutrition Program
Pair your daily movement with healthy eating and you’ll feel even better. With a 21-Day nutrition program, which includes a menu of delicious recipes and an educational course led by a dietician, you can easily form new healthy long-term habits.
Track your Progress
Track your progress by submitting a check-in and adding your measurements before and after the program. You can also use the daily Habit Tracker feature to start building new healthy habits.
Extra Support
We know how important it is to feel supported and that is what makes this program different from others you have tried before – you will receive daily motivation and support to help you stay on track.
HERE'S WHAT OUR PREVIOUS PROGRAM PARTICIPANTS HAVE TO SAY
"Before the program and at 7 months post partum, I still struggled with super swollen feet. I could not wear normal gym shoes without a lot of pain when putting them on - I couldnt even get the laces to tie. Today - after 3 weeks of the program - I finally slipped on my gym shoes again.. pain free and about 75% less swollen feet. What a win!"
"I started this program to enhance my BMI in order to assist me to concieve. I am happy to share that I actually fell pregnant while doing this program! It really is life-changing!"
"I'm so happy with my progress. Your programs are great and I love the way it times you. If it was not for this program I would have been sitting at home. I am so happy, thank you!"
GET TO KNOW YOUR TRAINER
Meet Dom
Dominique Leclercq is a physiotherapist and pilates instructor, currently pursuing her master’s degree in women's health. As an endurance athlete Dominique delights in testing her physical boundaries with a positive attitude and smile on her face. If she’s not pursuing her passion for helping you along your unique health and fitness journey, you’ll find her seeking adventures with her mountain bike.
OR SIGN UP WITH OUR LIMITED EDITION BUNDLE & SAVE R800
Coached & Shredded
FOR ONLY
R 1,950
SAVE R300 ON 1-ON-1 COACHING + GET R500 CHALLENGE FOR FREE
Included in this bundle:
- ✓ 21 Day Training Program with Greg & Dom
- ✓ 21 Day Nutrition Program with Toni
- ✓ 1-1 Coaching Support from Janelle, Shaun or Zamo
- ✓ Exciting Ebook
- ✓ Private Facebook Group
- ✓ Daily 1-1 communication with your dedicated coach
- ✓ Initial consultation
- ✓ Progress assessment after 4 weeks
USE DISCOUNT CODE AT CHECKOUT
SHRED1ON1
Offer expires on the 7th of March
Download our Easter Recipe Book
Easter Table, A Celebration of Traditional Recipes from Around the World
Created by Toni
Get ready to hop into Easter with our new recipe book. Download now and discover new and exciting recipes to impress your loved ones. From sweet treats to savory dishes, this recipe book has got you covered for Easter brunch, lunch, and dinner.
Learn about different cultural traditions and incorporate them into your holiday celebrations. Don't miss out on this egg-cellent opportunity to elevate your Easter feast!
Need guidance to get started?
Send a member of our team a WhatsApp and they'll happily answer any questions you have!
Do you have big goals and need more support?
Get started with a coach
Select your goal and join one of our specialised programs with a coach.
What can you expect to achieve?
Your Mood
Your Weight
You can expect to lose between 6 and 9 kg, and 10-15cm** as you lean up and begin to feel fitter, stronger and able to do more.
Not only that but you will gain control of your day, get better quality sleep and handle daily stresses better. You will approach your day with more energy and focus.
**your results are dependent on your starting weight and fitness
FAQ
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
How many rewards points can I earn?
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.
JOIN 1-ON-1 COACHING & GET THE GET MOVING PROGRAM FOR FREE
Do the program with a coach
You can save R299! Sign up for 1-on-1 coaching and you can get access to the 21-Day Program for FREE! Simply sign up and your coach will assign you to the program.