With a NEW 21-Day Challenge we are here to help you stay warm this winter! Led by the incredible Dom, follow a daily exercise plan to get your heart pumping and blood flowing. Paired with a 21-Day eating plan, created by food expert Toni, nourish your body to get the best results possible. All delivered online via the Planet Fitness Play web app, avoid the cold and stay fit, with extra support to reach your goals.
Are you up for the challenge?
Are you ready to beat the winter blues?
Let's turn up the heat
Join Dom and Toni on a 21-Day Winter Warmer Challenge that will get you moving and nourish your body. Say goodbye to hibernation mode and break free from the winter slump as high-intensity workouts combining strength and cardio conditioning will leave you feeling stronger, fitter, and ready to conquer any challenge. Fuel your success with nourishing meal plans that complement your fitness journey. Connect with a community of like-minded warriors, and unleash your inner fire to achieve incredible results.
Don't let winter hold you back.
WHAT'S INCLUDED?
✔ Challenge led by expert Physiotherapist
✔ 3 x 30 minute workouts for in gym or at home per week
✔ Combination of strength & cardio focus
✔ 21-Day Exciting Nutrition Program
✔ Daily motivation & accountability
✔ Exciting eBook
WAS R750, NOW ONLY
R 299
(That's only R14 a day)
WHAT TO EXPECT
The Winter Warmer Challenge
Crush Your Goals in Just 30 Minutes
We understand that time is precious, so we've crafted intense yet efficient workouts that will have you sweating and smiling in just 30 minutes. No more excuses or long hours at the gym. Get ready to make the most out of your precious time and achieve your fitness goals with focused intensity.
Nourish Your Body, Fuel Your Success
Winter is the perfect time to nourish your body and indulge in wholesome, satisfying meals. Our Winter Warmer Challenge goes beyond just workouts. We'll provide you with nourishing meal plans that complement your fitness journey, fueling your success from the inside out. Say hello to healthy, tasty meals that will keep you energized and satisfied.
Join a Community of Warriors
You're not in this alone! Join a supportive community of like-minded individuals who are on the same journey as you. Connect, motivate, and inspire each other as you push boundaries and achieve your fitness goals together. Dom and Toni will be with you every step of the way, guiding and cheering you on to greatness.
Unleash Your Inner Fire
Are you ready to unleash your inner fire and achieve incredible results? Dom and Toni's Winter Warmer Challenge is your gateway to unlocking your full potential. Push yourself to new heights, challenge your limits, and tap into the fierce determination that lies within you. It's time to discover the unstoppable force that you truly are.
HERE'S WHAT OUR PREVIOUS CHALLENGE PARTICIPANTS HAVE TO SAY
"Before the challenge and at 7 months post partum, I still struggled with super swollen feet. I could not wear normal gym shoes without a lot of pain when putting them on - I couldnt even get the laces to tie. Today - after 3 weeks of the challenge - I finally slipped on my gym shoes again.. pain free and about 75% less swollen feet. What a win!"
"I started this program to enhance my BMI in order to assist me to concieve. I am happy to share that I actually fell pregnant while doing this Challenge! This challenge really is life-changing!"
"I'm so happy with my progress. Your programs are great and I love the way it times you. If it was not for this challenge I would have been sitting at home. I am so happy, thank you!"
Meet your challenge leads.
Meet Dom
Dominique Leclercq is a physiotherapist and pilates instructor. As an endurance athlete Dominique delights in testing her physical boundaries with a positive attitude and smile on her face. If she’s not pursuing her passion for helping you along your unique health and fitness journey, you’ll find her seeking adventures outdoors.
Meet Toni
Toni has a PhD in Human Physiology and years of industry experience in dietary supplements, she has had a lifelong interest in human health. She is a passionate foodie who loves to cook up wholesome meals and teach others to be creative in the kitchen. She is a firm believer that we should eat the colours of the rainbow at every meal to nourish and feed our physiology.
OR SIGN UP WITH OUR LIMITED EDITION BUNDLE & SAVE R800
Coached & Shredded
FOR ONLY
R 1,950
SAVE R300 ON 1-ON-1 COACHING + GET R500 CHALLENGE FOR FREE
Included in this bundle:
- ✓ 21 Day Training Program with Greg & Dom
- ✓ 21 Day Nutrition Program with Toni
- ✓ 1-1 Coaching Support from Janelle, Shaun or Zamo
- ✓ Exciting Ebook
- ✓ Private Facebook Group
- ✓ Daily 1-1 communication with your dedicated coach
- ✓ Initial consultation
- ✓ Progress assessment after 4 weeks
USE DISCOUNT CODE AT CHECKOUT
SHRED1ON1
Offer expires on the 7th of March
Download our Easter Recipe Book
Easter Table, A Celebration of Traditional Recipes from Around the World
Created by Toni
Get ready to hop into Easter with our new recipe book. Download now and discover new and exciting recipes to impress your loved ones. From sweet treats to savory dishes, this recipe book has got you covered for Easter brunch, lunch, and dinner.
Learn about different cultural traditions and incorporate them into your holiday celebrations. Don't miss out on this egg-cellent opportunity to elevate your Easter feast!
Need guidance to get started?
Send a member of our team a WhatsApp and they'll happily answer any questions you have!
Do you have big goals and need more support?
Get started with a coach
Select your goal and join one of our specialised programs with a coach.
What can you expect to achieve?
Your Mood
Your Weight
You can expect to lose between 6 and 9 kg, and 10-15cm** as you lean up and begin to feel fitter, stronger and able to do more.
Not only that but you will gain control of your day, get better quality sleep and handle daily stresses better. You will approach your day with more energy and focus.
**your results are dependent on your starting weight and fitness
FAQ
How can I stay informed during the month?
Everyone in Club, Club with 1-on-1 Coaching, and a select few engaged JEFFers on Life will be added to admin-only WhatsApp groups from Friday the 25th of March. The lead of the month will use these admin-only WhatsApp groups to connect with and serve you
How can I stay accountable and be supported during the month?
Everyone in Club and Club with 1-on-1 Coaching can opt into joining an accountability group for April. You’ll use your accountability groups to keep each other accountable and connect with one another.
How many rewards points can I earn?
Club & 1-on-1 Members can earn 500 rewards points per week that you get your 5 out of 7 — so you can earn 2,000 rewards points in total (worth R200)!
When are reward points granted?
Monday 12:00 SAST if you got your 5 out of 7 for the previous week.
What do I need to do to achieve my 5 out of 7?
Complete both your Exercise and Nutrition.
Exercise — Log a workout picture for 5 out of 7 days in a week.
Nutrition — Log 3 meal pictures for 5 out of 7 days in a week.
What prizes are up for grabs?
Completing your 5 out of 7 gets you into the draw to stand to win prizes each week.
How are prize winners going to be selected?
All prize-winners will be randomly selected.
How are prizes going to be sent to winners?
Prize vouchers will be sent to prize-winners via Whatsapp or Email communication. This will be done no later than 1 week after the date of announcement.
JOIN 1-ON-1 COACHING & GET THE WINTER WARMER CHALLENGE FOR FREE
Do the challenge with a coach
You can save R1350! Sign up for 1-on-1 coaching and you can get access to the 21-Day Challenge for FREE! Simply sign up and your coach will assign you to the challenge.